I was experiencing depression and anxiety. I started using benzodiazepines to cope. It strained my relationship with my family, and I became involved in the Youth Criminal Justice System. I knew I needed help. So, I reached out virtually for addictions counselling.

There were a lot of things I wanted to work with my Addictions Counsellor on – my substance use, mental health, school, relationships, legal involvement, and employment. My goal was to eventually stop using. I worked on creating a balanced routine and finding activities I liked to do for fun that didn’t involve using.  I worked out, gamed with friends, watched football, and spent time with family. My counsellor helped me to find coping strategies that were unique to my needs and interests, specifically feeling lonely, which affected my mental health and triggered my substance use. I also learned about harm reduction and safe use, and I connected with my family doctor to start medication for my mental health concerns.

By working with my Addictions Counsellor and sticking with a consistent routine, I experienced more stability and reached my goal to stop using. I also got a full-time job I enjoyed, I was supported by my family, and I found a supportive network of friends who helped me with my substance use goals. After not using for 6 months and creating a relapse prevention plan, I was ready to stop addictions counselling and I was connected to other service for ongoing mental health support.