Articles
Podcast
Books
- Atomic Habits by James Clear
- Rewire by Richard O’Connor
- The Let Them Theory by Mel Robbins
- The Subtle Art of not Giving a F*ck by Mark Manson
- Quit like a Woman by Holly Whitaker
- The Body Keeps Score by Bessel van der Kolk
- In the Realm of Hungry Ghosts by Gabor Maté
Mobile Apps
If you’re interested in apps to help you address an addiction or substance use or to help you stay safe, check out the following apps:
Breaking Free – The Breaking Free Companion app is designed to be used with Breaking Free Online, a free, evidence-based recovery support program for alcohol and substance use for Ontarians aged 16 years and older. If you choose to access Breaking Free Online or the app, you can use the access code cmhatv21.
Find it on the App Store or Google Play
Be Safe – Created by mindyourmind, this app supports decision-making around seeking help in a crisis, including creating a safety plan, finding local addiction and mental health resources, and understanding options based on your needs.
Find it on the App Store or Google Play
Saying When – Created by the Centre for Addiction and Mental Health, use this app to track your drinking if you’re interested in quitting drinking or just cutting down.
Find it on the App Store or Google Play
I Am Sober – Use this app to help you track your sobriety, build new daily habits, and learn form others with similar experiences.
Find it on the App Store or Google Play
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