About Crossing Bridges
A free, virtual safe space for young people aged 12-24.

What Is Crossing Bridges?
Crossing Bridges is a free and confidential virtual safe space where you can connect virtually with a Youth Counsellor and get information about substance use, mental health and behavioural addiction. Crossing Bridges provides support to young people aged 12-24 with mental health, substance use and/or behavioural addiction (e.g. gambling, gaming, sex, internet, etc.). Crossing Bridges also provides support for family members and significant others being affected by a youth’s addiction or moderate mental health. Sessions for caregiver support are education based, and a limited number is provided.
Why Does Crossing Bridges Exist?

Our Vision:
To empower young people with accessible, compassionate, client centered, and strength based virtual support, which fosters resilience, healing and hope as they work through their addiction and mental health struggles. Crossing Bridges is committed to creating a safe space that is barrier free, inclusive and uplifts the unique strengths of every young person we serve.
Our Values:
- Reducing Barriers to Service – We believe that services should be easy to access, provided in a timely manner, collaborative and flexible, and respectful of each individual’s needs, perceptions, beliefs, and choices.
- Youth Voice – We welcome and are committed to seeking guidance and feedback from young people in the ongoing development and delivery of our services and resources. We also believe young people should be involved in the decisions that impact the services they receive and their health and well-being.
- Harm Reduction – We recognize the value of creating safety around how, where, and what substances people use without expecting them to stop using, and support people to have choice during their path to recovery.
- Inclusion and Non-Discrimination – We value the inherent worth, voices, and experiences of all people no matter their economic status, religion or beliefs, race, gender identity, gender expression, sexual orientation, neurodiversity, body size or shape, citizenship, or place of origin.
Our Approach to Counselling:
- Creating a Safe Space – We seek to reduce stigma and create a safe space where young people can reflect on and process their thoughts and feelings without judgement.
- Strengths-Based – We are passionate about empowering young people to acknowledge their own strengths, build trust in themselves and their abilities, and develop greater autonomy. We believe that everyone can learn, adapt, and grow.
- Trauma-Informed – We recognize that trauma can impact a person’s behaviour, mental health, and ability to engage in counselling or treatment. We walk alongside the young people we support by promoting choice, using kindness and compassion, and encouraging openness and honesty.
- Person Centred – We believe that each young person is an expert in their own lives. We seek to meet young people were they’re at, ensure they feel heard, and work collaboratively with each individual to learn, problem-solve, and develop coping strategies that work for them.

Who Created Crossing Bridges?
Crossing Bridges was co-designed by young people in collaboration with addiction and mental health service providers.
Who Are the Lead Partners?
Crossing Bridges is a partnership between:
- CMHA Huron Perth Addiction and Mental Health Services – CMHA Huron Perth Addiction and Mental Health Services is a community-based addiction and mental health treatment centre that provides services in Huron and Perth Counties. Learn more about CMHA Huron Perth Addiction and Mental Health Services.
- CMHA Thames Valley Addiction and Mental Health Services – CMHA Thames Valley Addiction and Mental Health Services is an integrated mental health and addiction agency that provides services to individuals aged 12 years and older across Elgin, Middlesex, and Oxford Counties. Learn more about CMHA Thames Valley Addiction and Mental Health Services.
Both CMHA Huron Perth Addiction and Mental Health Service and CMHA Thames Valley and Addiction Mental Health Services are accredited by the Canadian Centre for Accreditation.


How Is Crossing Bridges Funded?
Crossing Bridges is grateful for the financial support received from the Ontario Ministry of Health.
